Omega-3s in fish and fish oil supplements may help with symptoms of several autoimmune disease like rheumatoid arthritis, lupus, and Crohn's disease. But we need more research to understand how According to various health organisation, it is suggested that people should take no more than 3g of omega 3 per day as it might reduce the immune system function. High doses of omega 3 Omega-3 fatty acids also play a key role in joint health, as their anti-inflammatory nature has been shown to aid those with osteoarthritis, according to a 2022 review in Nutrients. Fish varieties that are typically canned, like anchovies, salmon, sardines and tuna, are all great sources of omega-3 fatty acids. Omega-3 fatty acids, a type of fat found naturally in many kinds of fish, help promote a baby's brain development. If you don't eat fish or other foods high in omega-3 fatty acids, your health care provider might recommend omega-3 fatty acid supplements in addition to prenatal vitamins. Sardines and other fish rich in omega-3 fatty acids, when combined with other lifestyle changes, have been shown to help increase gray matter in the brain. An increase in gray matter may help Omega-3 in fish oil is said to improve arthritis and reduce the likelihood of heart attacks. But the science suggests: Maybe just eat a fish once in a while. In 1971, a team of Danish researchers .

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